Helps began his rugby career with Narberth RFC at seven years old before representing both Pembrokeshire County and Carmarthen Schools.
He went on to represent the Scarlets at Under 16s and Under 18s before being selected to captain Wales at Under 16s level.
As of the 2018/2019 Champions Cup, Helps has had 1 Champions Cup appearance.
ML 17/10/18
Career
 |
Wales U20's No 5 Lock |
2014 - 2017 |
 |
Scarlets No 5 Lock |
2016 - 2023 |
