And we're under way here at The Stoop

Hello and welcome to Ultimate Rugby's live updates from this Heineken Cup clash between Harlequins and Racing Metro. British and Irish Lions half-back pairing Mike Phillips and Jonny Sexton will line-up for Racing-Metro. Fellow Lions, Jamie Roberts and Dan Lydiate are also in the Parisians’ starting XV. Quin's have only made one change from the side that bet Racing 32-8 last week in France.

Better than a day out at the footie that's for sure mates

Gonna be a cracker on the pitch today boys COYQ

Bring it on Quins!!

COYQ!!!!