“We know we’re going to have to be at our very best but that’s what we strive to be anyway. We need to embrace the pressure, embrace the challenge – I don’t think there’s any bigger challenge – and go out and deliver a performance.”
Gilchrist, 33, admitted the defeat in Rome was a tough one to swallow.
“In the immediacy, it was a dark couple of days,” he said. “No one cares more than the guys in that changing room and we’re devastated with how the game went and the opportunity we let slip by.
“It’s not a case of being able to move on too quickly but we had a really good day on Monday going through it and players taking a lot more responsibility.
“It was on us to look at solutions and come up with a plan so that we could put it behind us and it was great to get out on the grass on Tuesday and start putting things in place for what’s going to be… well there’s no bigger challenge.”
Hours after their own defeat, there was further reason for Scottish regret when Ireland’s surprise loss to England effectively meant Townsend’s team had blown a golden chance to go into the last weekend of the championship knowing victory would bring them title glory for the first time in 25 years.
“You couldn’t give me more of a blow than losing a game of rugby for my country that I know we were more than good enough to win, but because of our own doing we allowed ourselves to get into a game where we came out on the wrong side of the result,” said Gilchrist.
“Yes, it was a double blow (with Ireland also losing) but the first blow was enough for me. I couldn’t be more devastated at the fact that we didn’t take care of what we were doing and we knew all that stuff (the result at Twickenham) was out of our control anyway.”